Why A Compression Sleeve For Foot Pain?
Some may wonder if the compression sleeve for your feet are so great at relieving pain and discomfort when worn during the day. Wouldn't they work just as well if you wore them while sleeping? The short answer is no.
While compression socks and sleeves are great tools for muscle and joint recovery during and after normal or intense activity they are not designed to be worn while resting or sleeping.
The foot compression sleeve is made similar to socks without the foot portion. They are designed in a variety of levels of compression to insure the proper healing for the specific level and type of injury.
Mild compression sleeves or socks are ideal for use before during and after a run or any other light type of activity. The moderate level compression sleeves work better when worn only during your workout.
The stronger the level of compression the more your performance will be enhanced, however, you will want to note you could suffer from swelling if you continue to wear the sleeve after your workout.
The swelling is caused from the sleeve acting as a tourniquet around the specific area which is for example blocking blood flow from the ankle to the foot. One thing you will want to keep in mind when shopping for and choosing a compression sock or sleeve is to pay close attention to the sleeve compression level before purchasing it to make sure using it is the right one for your specific recovery or activity needs.
Back to the original question, can you sleep in your compression sleeves or socks? Again the short answer is no if you are an otherwise healthy person. Some long distance runners believe it is okay to wear their compression sleeves a night before and after the big race. This is a practice that is not recommended for safety reasons..
The use of compression is meant to provide constant pressure to the circulatory system to fight gravity and continuously pump blood to your heart. If you are lying down for a long period of time the circulatory system does not fight gravity. The pressure applied by the compression sleeve or sock can actually cut your circulation off.With this said some people need to wear compression socks at night due to health issues or after surgery. The main reason is to prevent blood clots that could make the type of sleeve used post surgery fits loosely and at different intervals will compress the calf muscle to prevent blood clots. Typically the lowest level compression sleeve is used for those who need compression while lying down.
How To Get Most Out Of Your Foot Compression Sleeves
A Compression Foot Sleeve Can Relieve Foot Pain
Are you suffering from heel or foot pain or swelling when you are on your feet all day? You will be able to relieve this foot pain and swelling by simply wearing soft foot compression sleeves that you can wear under your socks or even without socks.
One of the many amazing things about the soft neoprene compression foot sleeve is how it easily goes on and fits on your heel to provide continuous support while relieving pain and discomfort. The compression helps ease your pain and provides much needed comfort by delivering increased blood flow to the damaged tissues in your foot.
Another great quality of compression socks is their durability and ability bounce back after many washings in the washer and dryer.
Provide Oxygen To Damaged Tissue
Is the pain you suffer more concentrated in your ankles or feet or do suffer from plantar warts of on the bottom of your heel? Consistent use of a foot and ankle compression sleeve will help to greatly alleviate your pain and suffering.
Anyone who suffers from plantar warts on their feet can get great relief and benefit from the daily use of compression socks. The ankle compression sleeve provides ankle and arch support to help deliver oxygen and increase blood flow to the damaged tissue.
Those who suffer from Achilles tendinitis and severe heel pain have found much needed and welcome relief with regular use of a foot sock.
The best compression socks should fit the foot and ankle tightly in order to prevent or decrease the pain and swelling in your ankles or feet. When they fit properly they also provide support and help in the strengthening of the muscles in your ankle and foot.
All you need to do is put the foot sleeve on when you get up in the morning before the onset of the swelling and pain and you will be amazed at how much better your ankles and feet will feel.
How To Walk Away the Pain
Do you enjoy exercising, speed walking or jogging but find yourself enjoying these activities less and less due to constant ankle and foot pain? Does the over the counter pain relievers seem to only temporarily ease your pain and or wear off before the end of your workout?
Use of an ankle compression sleeve or a foot compression sock could be the solution to your problem. The constant pressure from the compression foot sleeve will keep swelling and pain to a minimum throughout the day.
Putting the ankle compression sleeve on before you begin your favorite exercise routine, speed walk or daily jog will have you enjoying your workout again before you know it. Daily use of the compression sleeve for foot will put a spring back into your step.
The foot compression sleeve is thin enough that it can be worn with your tennis shoes instead of socks. Just be sure put the ankle compression sleeve on when you get up in first thing in the morning to help prevent the start of any pain or swelling.
No Sweat with a Foot Sleeve
Many shy away from use of compression sleeves to seek comfort and to relieve their pain because they are afraid of an odor developing due to accumulation of moisture or sweat from daily use of the sleeve. These fears are so far from the truth.
Each sleeve or sock is made with a sturdy breathable material. A couple of samples of the types of material used to make compression sleeves are bamboo charcoal or a combination of spandex and neoprene.
These materials offer those who wear them a durable quick drying sleeve that provides constant support and pain relief throughout their busy day. These materials are also antibacterial and self-warming. The absorption of wetness is also another amazing quality of compression sleeves.
Sizing It Up With An Ankle Compression Sock
Compression socks come in different sizes and are based on the location of your pain. If you suffer from pain in only your wrist you can purchase a sleeve that will cover only your wrist. Is the pain only in your elbow? There is an elbow compression sleeve that will provide the relief you seek from constant elbow pain.
5 REASONS YOU NEED COMPRESSION SLEEVES
Compression sleeves are a favorite compression garment amongst runners. They can be worn on either arms or legs to protect the elbows or knees from injuries. Compression sleeves are designed to keep the muscles warm as well as to prevent to prevent muscle strains and fatigue from occurring.
These sleeves are popular in both male and female athletes and health buffs because they provide optimal support to both arms and legs, regardless of gender. Below we’ll list the 5 key benefits of using compression sleeves.
1. PROTECTION FROM OUTDOOR ELEMENTS
One of the most important benefits of compression sleeves is that they provide protection to your legs and arms from scratches and abrasions. They are extremely important accessories for trail runners who are prone to getting small injuries from twigs, rough legs and other elements found within the trail. Compression sleeves can also protect runners from getting close contact with poison ivy which can cause excruciatingly painful rashes on the skin.
2. PREVENTS DIRT AND GRIM
You can still exercise while remain clean and free of dust on your legs and arms. When you are running outdoors, you are exposed to dust particles in the air that may collect on your exposed skin thus giving you that disgusting feeling whenever it mixes with sweat and moisture coming from rain or fog. If you were compression sleeves, the dust are collected on the sleeves and not on your skin so you can just easily dust yourself off after running.
3. HELPS REDUCES SWELLING
Compression technology is known to limit the swelling on the muscles and joints. When you do exercises particularly running, you end up having your entire muscles contracting. Other forces like vibration and movement can also change the direction of the muscles thus causing soreness. Wearing compression sleeves reduce the muscle movement thus reducing the risks of getting involved in any sports-related injuries.
The research conducted by A. Menetrier and L. Mourot published in the International Journal of Sports noted that compression sleeves help increase tissue oxygen saturation on the forearms which aids in better recovery and better performance.
If you also wear it, it inhibits the affected muscles from producing creatine kinase which is a precursor to muscle tissue damage. Moreover, the lactic acid formation due to anaerobic threshold is also reduced thus improving the ability of the muscles for fast post-workout recovery. Your body is given lesser time to repair itself from damage.
4. MAINTAINS GOOD BODY TEMPERATURE
Good compression sleeves have the ability to help maintain healthy body temperature. It is breathable so you will feel that it is barely there. During hot days, you can keep yourself cool while running because it has the ability to wick away extra moisture from sweat. On the other hand, you can also keep yourself warm during cold days by wearing shorts or pants underneath. The thing is that since it feels barely there, you have the ability to maintain a good body temperature.
5. CAN TREAT SOME MEDICAL CONDITIONS
If you are suffering from conditions like deep vein thrombosis which is the pooling of blood in the lower leg after sitting for long periods of hours, then you can use leg compression sleeves to help promote healthy circulation. You can also use this apparel if your legs have excess fluid due to edema.
The thing is that all athletes, either fierce competitors or everyday athletes, perform better if they use compression apparels like compression sleeves because it provides protection and support to both arms and legs.
BENEFITS OF COMPRESSION SOCKS FOR WOMEN
Compression garments are not only used exclusively for exercise. In fact, compression socks are designed to help support women and prevent developing conditions like varicose veins and deep vein thrombosis and blood clots. Moreover, the type of lifestyle that women do such as wearing high heels all the time can cause physiological stress to many women.
Clothing such as compression socks for women are created to alleviate the psychological and physiological stresses among women. They are designed to improve the circulatory insufficiency of the feet and lower leg area.
BENEFITS OF COMPRESSION SOCKS FOR WOMEN
A research conducted in 2000 and published in the journal Medicine and Science in Sports & Exercise noted that those who wear compression socks and other compression hosieries were able to make significant changes when it comes to the reduction of their ankles and feet. This means that compression socks are able to reduce the amount of swelling and inflammation on the feet caused by stress such as standing too much or sitting down for a long time.
Women are more prone to suffering from poor venous return thus there is a tendency for the body to collect toxins and other harmful buildups in the lower extremities. This often results to conditions like muscle tissue disruption, edema and general discomfort. Wearing compression socks for women can help enhance the venous-muscle pump thus improving the capacity of the veins in the legs to collect lactic acid and other toxins away from the extremities.
On the other hand, pregnant women can also benefit from wearing compression socks. During pregnancy, women tend to do fewer activities. The sedentary lifestyle also affects the venous pump on the legs which can increase the likelihood of getting deep veins. Wearing compression socks for women can help resolve this problem by stimulating the circulation in the legs.
What the compression socks do is that it dilates the arteries and constricts the veins so that there is better transport and exchange of oxygenated and deoxygenated blood.
WHAT TYPE OF WOMEN SHOULD WEAR THEM?
Pregnant women can benefit from wearing compression socks during their entire pregnancy since they often have insufficient venous return mechanism. Aside from pregnant women, those whose jobs involved standing or sitting for a long time can benefit from compression socks.
EFFECTS OF WEARING COMPRESSION SOCKS
Studies noted that women who wear compression socks show significant reduction with the size of their vessels particularly the popliteal and tibial vein. This data demonstrates reduction of the venous pooling of blood in the lower extremities thus conditions like edema is avoided with compression socks. The fluid movement within the legs has greatly improved with the help of compression socks.
On the other hand, the use of compression socks for women also showed some significant differences in the heart rate. Those who wore the compression garment have improved diastolic and systolic pressure because the circulation in the legs has greatly improved.
There is also a reduction of the creatine kinase which means that there is minimal muscle tissue disruption after wearing compression socks for women. This also means that the muscles are able to produce less lactic acid during the day.
The thing is that compression socks for women are very great garments that you can use to improve your lifestyle.