Why A Compression Sleeve For Foot Pain?
Some may wonder if the compression sleeve for your feet are so great at relieving pain and discomfort when worn during the day. Wouldn't they work just as well if you wore them while sleeping? The short answer is no.
While compression socks and sleeves are great tools for muscle and joint recovery during and after normal or intense activity they are not designed to be worn while resting or sleeping.
The foot compression sleeve is made similar to socks without the foot portion. They are designed in a variety of levels of compression to insure the proper healing for the specific level and type of injury.
Mild compression sleeves or socks are ideal for use before during and after a run or any other light type of activity. The moderate level compression sleeves work better when worn only during your workout.
The stronger the level of compression the more your performance will be enhanced, however, you will want to note you could suffer from swelling if you continue to wear the sleeve after your workout.
The swelling is caused from the sleeve acting as a tourniquet around the specific area which is for example blocking blood flow from the ankle to the foot. One thing you will want to keep in mind when shopping for and choosing a compression sock or sleeve is to pay close attention to the sleeve compression level before purchasing it to make sure using it is the right one for your specific recovery or activity needs.
Back to the original question, can you sleep in your compression sleeves or socks? Again the short answer is no if you are an otherwise healthy person. Some long distance runners believe it is okay to wear their compression sleeves a night before and after the big race. This is a practice that is not recommended for safety reasons..
The use of compression is meant to provide constant pressure to the circulatory system to fight gravity and continuously pump blood to your heart. If you are lying down for a long period of time the circulatory system does not fight gravity. The pressure applied by the compression sleeve or sock can actually cut your circulation off.With this said some people need to wear compression socks at night due to health issues or after surgery. The main reason is to prevent blood clots that could make the type of sleeve used post surgery fits loosely and at different intervals will compress the calf muscle to prevent blood clots. Typically the lowest level compression sleeve is used for those who need compression while lying down.
All You Need To Know About Elbow Braces
Have you noticed pain and weakness in your elbow and arm when you are lifting light objects or make repetitive motions? Is there a tingling down your arm into your hands? You could very well be suffering from Tendonitis, more commonly known as Tennis or Golfer's Elbow.
Elbow Braces For AthletesPeople who participate in sports such as tennis, golf, football and basketball realize the repetitive stress and strain on their muscles and tendons could lead to elbow or knee injury causing them problems down the line.
If you are one of these people then you realize the importance of protecting your joints now to as much discomfort as possible in your future. To keep your joints healthy and functional one of the most important item you should have in your sportswear wardrobe is an elbow or knee brace.
Use of a brace during your activities will provide support and help prevent any injury to your tendons and muscles help to prevent the onset of tennis elbow or tendonitis.
Elbow Braces For non-athletic individuals
Non-athletic individuals can also develop tendonitis or tennis elbow. Repetitive motion is the cause for the onset of tendonitis. Those who spend most of their day in typing on a computer keyboard, work as wait staff in restaurants who are constantly lifting dishes, heavy trays and tubs full of dishes just to name a few have the very real potential of getting tennis elbow.
What is Tennis Elbow?
Do you dread getting out of bed when the alarm goes off in the morning? The dread is not because you are just tired. It is because you are sick and tired of the constant pain you suffer from tennis elbow. Whether you suffer from mild or severe pain the time during the first stages of tennis elbow can be very uncomfortable.
Tennis elbow or tendonitis is the name given to a painful condition caused by injury or strain to the tendons on the outside of elbow. Believe it or not you do not get tennis elbow just from playing tennis. This ailment is caused from the same motion that has been repeated over and over again.
The constant repetitive motion eventually begins to wear away at the tendons on the outside of your elbow and weakens them to the point you are eventually feeling pain any time you do any type of activity involving use your arm and elbow.
Many suffer from such mild pain they are able to treat their tennis elbow with over the pain relievers such as, Ibuprofen or Naprox. There are even medicated creams available to rub directly on the injure area but like the over the counter pills the relief obtained is only temporary. Use of over the counter remedies is only masks the pain. It does not help repair or heal the tendons.
If not treated properly this injury could become severe enough to prescription pain-killers or require surgery. Surgery and prescription pain-killers only should be turned to as the last resort.
Elbow Tendonitis Brace - A Chemical Free Alternative
If you care about what you put in your body and want to get some much needed relief from your elbow pain without filling your body with over the counter pain relievers made of chemicals you can't even pronounce, don't give up just yet.
As soon as you feel the pain come on the first thing you want to do is to avoid any type of activity that causes or worsens the pain. It is best to stop the action or activity completely. If completely avoiding the activity causing the pain is not an option then you need to find a way to be able to do the activity while not causing more damage to the tendons and thus increasing your pain.
Now is time to for you to do your homework and research any kind of information you can find about other alternatives of treatment that are available. You will be very surprised at how many options that are available for those who suffer from tendonitis or better known as tennis elbow.
Over the counter pain relievers only decrease or lessen the pain and discomfort. While others decrease inflammation as well as the pain. You do not have to pop a lot of pills or spend a lot of time rubbing smelly creams all over your elbow.
Brace Yourself With An Elbow Brace For Tendonitis
One at home remedy is to keep the muscles and tendons from getting too stiff by gently stretching the muscles to the hem every so often during the day. Stretching exercises helps the damaged muscles regain their flexibility and strength.
Keep in mind you will want to stop the stretches if you feel any pain. Alternate and intermittent use of heat and ice packs on the elbow will help keep pain and swelling to a minimum.
If these remedies do not give you the desired relief it is time to take your treatment to the next level. You can try wearing a tennis elbow brace on your elbow during the day. The brace for tennis elbow is a sleeve that is designed to apply steady pressure to the damaged muscles & tendons in the elbow while providing support during light activity.
A tennis elbow brace is made of a soft fabric such as neoprene with some plastic for added support. This elbow brace for tendonitis fits snug over the elbow. It is put on by slipping it over your hand and wrist and then placing so it covers the whole elbow.
The elbow brace will provide warmth and support to the injured area while relieving some of the pain. One important thing to remember is the proper tennis elbow brace placement is very crucial to the time it will take your body to heal. It also plays an important role in the level of healing that can o occur in your elbow.
Those who have used brace for tennis elbow have provided glowing reviews and high praises. They were amazed at the comfort. Many believed they would feel a tightness when they put the brace on but instead found a comfortable fit. In fact as their day wore on they forgot they even had it on.
The arm brace for tennis elbow warmed the elbow area which helped provided pain relief while it gave the arm support.
Golfer's Elbow Brace
Tendonitis also known as tennis elbow is an injury to the tendons on the outside of the elbow. Did you know that an injury to the tendons on the inside of the elbow are known as Golfer's Elbow? I kid you not, it really does exist.
How to know if you need a Golfers Elbow Brace
Symptoms consist of tenderness and pain on the inside of your elbow. At times the pain may extend all the way along the inside of your forearm. Certain movements can make the pain worsen. At times your elbow may feel stiff or you might feel pain when making a fist.
You will also notice some weakness in your hand and wrist. There could also be some numbness or tingling that may radiate into your hand or fingers.
The onset of Golfers Elbow can be gradual or just seem to appear overnight. If the pain worsens when you swing a golf club, shake hands or turn a doorknob you might want to see about a using a golfers elbow brace to help ease the pain.
What Helps For Tennis & Golfer’s Elbow?
The best home remedy for Golfer's Elbow is ice and heat. Use ice during the first stages of the onset of the pain and inflammation of the elbow will help the start to heal itself. Once the swelling has gone down the next step is to get the blood flowing.
The inflammation in the elbow causes decreased blood flow to the tendons and muscles is the main cause of pain and discomfort. Inflammation can also cause weakness in your hands, wrists and lower arm. Increasing blood flow will help the tendons heal much quicker.
This is where the use of a brace becomes part of your treatment therapy. Wearing an Elbow tendonitis brace will help warm the area decreasing swelling thus increase the blood flow to the injured area helping to speed up healing process and decrease pain.
When the proper fitting elbow brace for tendonitis is used and worn consistently the healing begins. You do not have to wear the brace all the time once you have gotten your pain under control. Put the brace away until you feel the weakness in your arm or the pain start to creep in again. Wearing the brace from the onset of the symptoms will help prevent any more injury to the area while keeping your pain and discomfort at minimum.
Best Braces for Tennis Elbow
Adjustable braces increase or decrease compression depending on the level of pain. On the days you suffer from more pain you may want to tighten the brace to provide additional support so you can go through your day as effectively as possible.
For the wrist.
A wrist brace is designed to provide support for those who suffer from carpal tunnel syndrome, a wrist sprain or muscle strain. A brace is also used after wrist surgery or after a cast has been removed to provide support until the muscle and tendons strengthen and heal.
This type of brace uses stabilizers located above and below the hand to control wrist movement and allowing full use of the fingers. It is adjustable so it is one size fits all. Made of a breathable neoprene material it keeps your wrist dry even in the warmest conditions.
The elbow sleeve can be used for both sufferers of golfers or tennis elbow. Many tennis players and golfers use this brace to prevent injury. Most elbow sleeves are made of a combination of Spandex and Nylon. The combination of spandex and nylon creates a highly durable and flexible brace that prevents moisture from accumulating while being worn. The strength of this material provides forearm support and compression to prevent unnecessary arm movement while relieving the pain.
Tennis Elbow Brace Placement
The elbow strap is adjustable and is versatile in that it can be worn on either arm. Its Velcro straps and adjust-ability makes it perfect for those who need relief from pain. The adjustable straps provide controlled compression help prevent new injury.
Helps During Activities
Weightlifting can put quite a strain on your muscles and joints. Some compression sleeves are made of a special yarn infused with bamboo charcoal elements that provide comfort and support to the elbow muscles. The combination of bamboo charcoal and yarn helps improve circulation while making heat dissipated very quickly keeping the area feeling dry. It fits snug and is perfect to be used in other as supports such golf, baseball and tennis just to name a few.
There is also another type of brace made from nylon and spandex and is infused with copper. Research has shown that copper has anti-inflammatory abilities which helps speed the healing of overworked joints and muscles. The copper-infused sleeve also has a wicking design offering an anti-slip lining.
Whether you suffer from arthritis, tendonitis, carpal tunnel syndrome or any other type of muscle or joint pain you can find relief from pain without taking pain medication or having major surgery. Don't just reach for the over the counter pain remedies and call it a day.
You do have other options, quite a few of them in fact. Just do your homework and with a little trial and error you will find the right brace or sleeve is to help alleviate your pain and get you back into your daily activities before you know it.
One thing to keep in mind when looking at the many different braces and sleeves to choose from be very mindful of the compression levels and be sure to choose the level to match your level of pain, otherwise compression could cause more harm than good.
How To Get Most Out Of Your Foot Compression Sleeves
A Compression Foot Sleeve Can Relieve Foot Pain
Are you suffering from heel or foot pain or swelling when you are on your feet all day? You will be able to relieve this foot pain and swelling by simply wearing soft foot compression sleeves that you can wear under your socks or even without socks.
One of the many amazing things about the soft neoprene compression foot sleeve is how it easily goes on and fits on your heel to provide continuous support while relieving pain and discomfort. The compression helps ease your pain and provides much needed comfort by delivering increased blood flow to the damaged tissues in your foot.
Another great quality of compression socks is their durability and ability bounce back after many washings in the washer and dryer.
Provide Oxygen To Damaged Tissue
Is the pain you suffer more concentrated in your ankles or feet or do suffer from plantar warts of on the bottom of your heel? Consistent use of a foot and ankle compression sleeve will help to greatly alleviate your pain and suffering.
Anyone who suffers from plantar warts on their feet can get great relief and benefit from the daily use of compression socks. The ankle compression sleeve provides ankle and arch support to help deliver oxygen and increase blood flow to the damaged tissue.
Those who suffer from Achilles tendinitis and severe heel pain have found much needed and welcome relief with regular use of a foot sock.
The best compression socks should fit the foot and ankle tightly in order to prevent or decrease the pain and swelling in your ankles or feet. When they fit properly they also provide support and help in the strengthening of the muscles in your ankle and foot.
All you need to do is put the foot sleeve on when you get up in the morning before the onset of the swelling and pain and you will be amazed at how much better your ankles and feet will feel.
How To Walk Away the Pain
Do you enjoy exercising, speed walking or jogging but find yourself enjoying these activities less and less due to constant ankle and foot pain? Does the over the counter pain relievers seem to only temporarily ease your pain and or wear off before the end of your workout?
Use of an ankle compression sleeve or a foot compression sock could be the solution to your problem. The constant pressure from the compression foot sleeve will keep swelling and pain to a minimum throughout the day.
Putting the ankle compression sleeve on before you begin your favorite exercise routine, speed walk or daily jog will have you enjoying your workout again before you know it. Daily use of the compression sleeve for foot will put a spring back into your step.
The foot compression sleeve is thin enough that it can be worn with your tennis shoes instead of socks. Just be sure put the ankle compression sleeve on when you get up in first thing in the morning to help prevent the start of any pain or swelling.
No Sweat with a Foot Sleeve
Many shy away from use of compression sleeves to seek comfort and to relieve their pain because they are afraid of an odor developing due to accumulation of moisture or sweat from daily use of the sleeve. These fears are so far from the truth.
Each sleeve or sock is made with a sturdy breathable material. A couple of samples of the types of material used to make compression sleeves are bamboo charcoal or a combination of spandex and neoprene.
These materials offer those who wear them a durable quick drying sleeve that provides constant support and pain relief throughout their busy day. These materials are also antibacterial and self-warming. The absorption of wetness is also another amazing quality of compression sleeves.
Sizing It Up With An Ankle Compression Sock
Compression socks come in different sizes and are based on the location of your pain. If you suffer from pain in only your wrist you can purchase a sleeve that will cover only your wrist. Is the pain only in your elbow? There is an elbow compression sleeve that will provide the relief you seek from constant elbow pain.
5 REASONS YOU NEED COMPRESSION SLEEVES
Compression sleeves are a favorite compression garment amongst runners. They can be worn on either arms or legs to protect the elbows or knees from injuries. Compression sleeves are designed to keep the muscles warm as well as to prevent to prevent muscle strains and fatigue from occurring.
These sleeves are popular in both male and female athletes and health buffs because they provide optimal support to both arms and legs, regardless of gender. Below we’ll list the 5 key benefits of using compression sleeves.
1. PROTECTION FROM OUTDOOR ELEMENTS
One of the most important benefits of compression sleeves is that they provide protection to your legs and arms from scratches and abrasions. They are extremely important accessories for trail runners who are prone to getting small injuries from twigs, rough legs and other elements found within the trail. Compression sleeves can also protect runners from getting close contact with poison ivy which can cause excruciatingly painful rashes on the skin.
2. PREVENTS DIRT AND GRIM
You can still exercise while remain clean and free of dust on your legs and arms. When you are running outdoors, you are exposed to dust particles in the air that may collect on your exposed skin thus giving you that disgusting feeling whenever it mixes with sweat and moisture coming from rain or fog. If you were compression sleeves, the dust are collected on the sleeves and not on your skin so you can just easily dust yourself off after running.
3. HELPS REDUCES SWELLING
Compression technology is known to limit the swelling on the muscles and joints. When you do exercises particularly running, you end up having your entire muscles contracting. Other forces like vibration and movement can also change the direction of the muscles thus causing soreness. Wearing compression sleeves reduce the muscle movement thus reducing the risks of getting involved in any sports-related injuries.
The research conducted by A. Menetrier and L. Mourot published in the International Journal of Sports noted that compression sleeves help increase tissue oxygen saturation on the forearms which aids in better recovery and better performance.
If you also wear it, it inhibits the affected muscles from producing creatine kinase which is a precursor to muscle tissue damage. Moreover, the lactic acid formation due to anaerobic threshold is also reduced thus improving the ability of the muscles for fast post-workout recovery. Your body is given lesser time to repair itself from damage.
4. MAINTAINS GOOD BODY TEMPERATURE
Good compression sleeves have the ability to help maintain healthy body temperature. It is breathable so you will feel that it is barely there. During hot days, you can keep yourself cool while running because it has the ability to wick away extra moisture from sweat. On the other hand, you can also keep yourself warm during cold days by wearing shorts or pants underneath. The thing is that since it feels barely there, you have the ability to maintain a good body temperature.
5. CAN TREAT SOME MEDICAL CONDITIONS
If you are suffering from conditions like deep vein thrombosis which is the pooling of blood in the lower leg after sitting for long periods of hours, then you can use leg compression sleeves to help promote healthy circulation. You can also use this apparel if your legs have excess fluid due to edema.
The thing is that all athletes, either fierce competitors or everyday athletes, perform better if they use compression apparels like compression sleeves because it provides protection and support to both arms and legs.
BENEFITS OF COMPRESSION SOCKS FOR WOMEN
Compression garments are not only used exclusively for exercise. In fact, compression socks are designed to help support women and prevent developing conditions like varicose veins and deep vein thrombosis and blood clots. Moreover, the type of lifestyle that women do such as wearing high heels all the time can cause physiological stress to many women.
Clothing such as compression socks for women are created to alleviate the psychological and physiological stresses among women. They are designed to improve the circulatory insufficiency of the feet and lower leg area.
BENEFITS OF COMPRESSION SOCKS FOR WOMEN
A research conducted in 2000 and published in the journal Medicine and Science in Sports & Exercise noted that those who wear compression socks and other compression hosieries were able to make significant changes when it comes to the reduction of their ankles and feet. This means that compression socks are able to reduce the amount of swelling and inflammation on the feet caused by stress such as standing too much or sitting down for a long time.
Women are more prone to suffering from poor venous return thus there is a tendency for the body to collect toxins and other harmful buildups in the lower extremities. This often results to conditions like muscle tissue disruption, edema and general discomfort. Wearing compression socks for women can help enhance the venous-muscle pump thus improving the capacity of the veins in the legs to collect lactic acid and other toxins away from the extremities.
On the other hand, pregnant women can also benefit from wearing compression socks. During pregnancy, women tend to do fewer activities. The sedentary lifestyle also affects the venous pump on the legs which can increase the likelihood of getting deep veins. Wearing compression socks for women can help resolve this problem by stimulating the circulation in the legs.
What the compression socks do is that it dilates the arteries and constricts the veins so that there is better transport and exchange of oxygenated and deoxygenated blood.
WHAT TYPE OF WOMEN SHOULD WEAR THEM?
Pregnant women can benefit from wearing compression socks during their entire pregnancy since they often have insufficient venous return mechanism. Aside from pregnant women, those whose jobs involved standing or sitting for a long time can benefit from compression socks.
EFFECTS OF WEARING COMPRESSION SOCKS
Studies noted that women who wear compression socks show significant reduction with the size of their vessels particularly the popliteal and tibial vein. This data demonstrates reduction of the venous pooling of blood in the lower extremities thus conditions like edema is avoided with compression socks. The fluid movement within the legs has greatly improved with the help of compression socks.
On the other hand, the use of compression socks for women also showed some significant differences in the heart rate. Those who wore the compression garment have improved diastolic and systolic pressure because the circulation in the legs has greatly improved.
There is also a reduction of the creatine kinase which means that there is minimal muscle tissue disruption after wearing compression socks for women. This also means that the muscles are able to produce less lactic acid during the day.
The thing is that compression socks for women are very great garments that you can use to improve your lifestyle.