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Compression sleeves are a favorite compression garment amongst runners. They can be worn on either arms or legs to protect the elbows or knees from injuries. Compression sleeves are designed to keep the muscles warm as well as to prevent to prevent muscle strains and fatigue from occurring.
These sleeves are popular in both male and female athletes and health buffs because they provide optimal support to both arms and legs, regardless of gender. Below we’ll list the 5 key benefits of using compression sleeves.
One of the most important benefits of compression sleeves is that they provide protection to your legs and arms from scratches and abrasions. They are extremely important accessories for trail runners who are prone to getting small injuries from twigs, rough legs and other elements found within the trail. Compression sleeves can also protect runners from getting close contact with poison ivy which can cause excruciatingly painful rashes on the skin.
You can still exercise while remain clean and free of dust on your legs and arms. When you are running outdoors, you are exposed to dust particles in the air that may collect on your exposed skin thus giving you that disgusting feeling whenever it mixes with sweat and moisture coming from rain or fog. If you were compression sleeves, the dust are collected on the sleeves and not on your skin so you can just easily dust yourself off after running.
Compression technology is known to limit the swelling on the muscles and joints. When you do exercises particularly running, you end up having your entire muscles contracting. Other forces like vibration and movement can also change the direction of the muscles thus causing soreness. Wearing compression sleeves reduce the muscle movement thus reducing the risks of getting involved in any sports-related injuries.
The research conducted by A. Menetrier and L. Mourot published in the International Journal of Sports noted that compression sleeves help increase tissue oxygen saturation on the forearms which aids in better recovery and better performance.
If you also wear it, it inhibits the affected muscles from producing creatine kinase which is a precursor to muscle tissue damage. Moreover, the lactic acid formation due to anaerobic threshold is also reduced thus improving the ability of the muscles for fast post-workout recovery. Your body is given lesser time to repair itself from damage.
Good compression sleeves have the ability to help maintain healthy body temperature. It is breathable so you will feel that it is barely there. During hot days, you can keep yourself cool while running because it has the ability to wick away extra moisture from sweat. On the other hand, you can also keep yourself warm during cold days by wearing shorts or pants underneath. The thing is that since it feels barely there, you have the ability to maintain a good body temperature.
If you are suffering from conditions like deep vein thrombosis which is the pooling of blood in the lower leg after sitting for long periods of hours, then you can use leg compression sleeves to help promote healthy circulation. You can also use this apparel if your legs have excess fluid due to edema.
The thing is that all athletes, either fierce competitors or everyday athletes, perform better if they use compression apparels like compression sleeves because it provides protection and support to both arms and legs.