Yes, you can. The only set back is, you can only adjust it a little because there are 2 straps and the adjustment is limited.

The elbow brace can be used for both tennis elbow and golfer's elbow.

The frequency of wearing this brace entirely depends on your needs. We suggest talking to a health professional as well for a more accurate recommendation.

Yes, it’s removable, it’s in the description. It has 3 different size straps and it doesn’t cause sweat in the summer. It works great.

The compression armband and elbow brace refer to the same thing. You wear them on your forearm to ease your pain and with an added amount of pressure, you will feel better. The compression increases the blood circulation which helps for faster recovery.

Yes, it can be worn over your sleeve.

Yes. You may use it during weight-lifting and is very comfortable.

Tennis elbow - frontside.

Golf elbow - backside.

Please also refer to the instructions in the package.

You may wear the elbow brace while playing sports, working on the computer, etc. You will feel better when you wear it because it keeps the tendons from becoming inflamed.

No, it is not itchy. However, you can wear it over a sleeve to protect your skin.

Your tennis elbow feels better if you wear it moderately tight. Too loose is ineffective and really tight makes your arms sore.

The elbow strap provides pressure to the specific tendon responsible for tennis elbow. The elbow sleeve supports the whole elbow but does not provide pressure to the tendon.

It works by compressing the upper forearm and absorbing the forces which are transmitted through the soft tissues to the point of pain on the outside of the elbow.

A brace helps support your overworked tendons to temporarily relieve your pain. By choosing a well-fitting brace and putting it on properly, you can relieve your uncomfortable symptoms and get back to your favorite activities. Healing your overworked tendons permanently will require rest rather than just a brace.

Wearing any brace has a long-term effect of weakening muscles by unloading them. Muscles require loading to be strengthened or reinforced. Sometimes though, this is necessary to support an injured segment. The same occurs with casting for broken limbs.With an elbow brace however, the muscles involved are mostly the upper-arm rather than the wrist.

Elbow brace provides support to the tendons that connect the forearm muscles to the elbow. It gives maximum compression to reduce strain on tendons. The brace has a hook and loop closure attachment that allows it to fit any size forearm. The product fits the right or left arm. Wearing this brace will reduce pain and support tendons while they heal.

If you are unable to play without the brace then you should not be playing at all (I am assuming here that your playing is recreational and not, in fact, your job). As to whether it is wise to do the stretch depends on how sure you are it is lateral epicondylitis and not something else, like medial epicondylitis (AKA golfers elbow), or Ulnar nerve entrapment (AKA Cubital tunnel syndrome). If it is tennis elbow stretches for the wrist extensors, like the reverse prayer, can be helpful but not if they increase pain. A good rule of thumb for stretches it is OK to stretch if you are in pain but not if the stretches increase pain. 

It’s very simple, to reduce the strain on the muscles and ensure your grip size is perfect (too wide or too narrow puts strain on muscles). Also adjusting the string type and tension (usually lowering) can also help. A brace will help, I would advocate the plastic ‘C’ type with velcro.